Keeping the brain active is essential for cognitive function. Various games help improve memory, concentration, and problem-solving skills. These five brain games support mental fitness.
According to Verywell mind, here are the top 5 best brain games to keep your mind sharp
1. Sudoku
Sudoku is a number placement game that requires short-term memory. Completing a Sudoku puzzle involves looking ahead and following sequences. Placing a number in one box determines what fits in others. This improves concentration and memory.
Sudoku can be played online, through an app, or on paper. Many newspapers include daily Sudoku puzzles, and puzzle books offer collections. Digital versions provide various difficulty levels, making it accessible for beginners and advanced players.
2. Lumosity
Lumosity is a brain training programme offering games designed to improve cognitive skills. Users can register for free and play three games per day or subscribe for access to more exercises. The platform tracks progress over time.
A study found that playing Lumosity’s exercises for 15 minutes daily over three weeks improved attention and motor speed. Lumosity is available via its website and as an app for iOS and Android. It also offers a separate mindfulness app called Lumosity Mind.
3. Crosswords
Crossword puzzles engage language skills and memory across various topics. Many newspapers include daily crosswords and puzzle books cater to different skill levels and interests. Online platforms and apps also provide a range of crosswords, some for free.
The AARP website offers a daily crossword accessible to everyone, not just members. Regularly solving crossword puzzles can support vocabulary, recall ability, and problem-solving skills.
4. Elevate
Elevate provides games that focus on reading, writing, speaking, and mathematics. Users can customise training sessions to target specific skills. The platform allows tracking of progress over time.
The app offers 35 different brain-training games. It is free to download with in-app purchases. Elevate is available for iOS and Android, with high ratings from users who seek an educational approach to brain training.
5. Peak
Peak is a mobile app offering games designed to enhance focus, memory, and problem-solving abilities. Users can compare their performance with others, adding a competitive element to the experience.
The app is free to use, with a subscription unlocking additional features. Available on iOS and Android, Peak provides structured exercises for cognitive development.